How to Make a Vegan Brown Rice Risotto > 자유게시판

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Creating a plant-based brown rice risotto offers a rich, hearty alternative to dairy-laden versions

Gather all the necessary items before you begin cooking

For this recipe, you’ll require: 1 cup uncooked brown rice, 4 to 5 cups low-sodium vegetable stock, 1 small onion minced, 2 cloves garlic pressed, 1 tablespoon extra virgin olive oil, a splash of dry white wine (optional), 1 teaspoon nutritional yeast for umami richness, freshly ground black pepper and sea salt, and seasonal veggies such as diced portobello, baby spinach, or sweet peas

You can also add a pinch of smoked paprika or dried thyme for extra depth

Warm the olive oil in a deep, sturdy skillet over gentle heat

Toss in the diced onion and cook slowly until soft and see-through, roughly 5 minutes

Add the minced garlic and stir gently for 60 seconds until it releases its aroma

Toss in the rice and stir constantly for two minutes to lightly toast and coat each grain

Toasting unlocks the rice’s natural, toasty undertones

If you’re using wine, pour in about half a cup and stir until it has mostly evaporated

Slowly incorporate the warm broth, ladle by ladle, with constant stirring

Allow each scoop of broth to be fully absorbed before introducing more

By slowly integrating the broth, you activate the rice’s natural gums, achieving thickness without animal fats

Brown rice takes longer to cook than white rice, so expect the process to last about 40 to 50 minutes

Keep checking the texture and add more broth as needed

Use this time to cook your chosen vegetables

For tender vegetables, quickly sauté mushrooms and bell peppers in a bit of oil, or blanch spinach and peas until just softened

At the 40-minute mark, when rice is al dente, mix in your prepped vegetables, yeast, and seasoning

Sample the flavor and fine-tune with extra salt, pepper, or yeast

Nutritional yeast delivers a savory, cheesy depth that replaces dairy richness

Turn off the flame and let the risotto rest quietly for a few minutes—it will thicken as it cools slightly

Serve warm in shallow bowls, garnished with fresh herbs like parsley or chives if desired

An ideal plant-based entree, برنج قهوه ای it complements a fresh arugula salad or roasted root vegetables perfectly

A nutrient-dense, entirely plant-based recipe that’s naturally gluten-free and bursting with dietary fiber and essential vitamins