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It can be a very useful response, but a lot of the time, we don't need this tension, so it's okay to learn to let it go, and learn some relaxation skills.Healthy living is a matter of balance. Relaxation is part of the balancing process alongside other aspects of your lifestyle such as what you eat, your physical activity and how you handle stress. Learning to relax takes practice, as with learning any new skill.It is a great help to learn a relaxation technique, to help us unwind and bring our tensions and anxiety under control. There are several relaxation techniques as you scroll down this page.Practise your chosen technique regularly so you can be more prepared for the more stressful times. You might want to start with the MP3 guided relaxation downloads. Stress is our psychological, emotional and physical response to pressure.
Learn how to step back, examine the evidence for your thoughts and explore other ways of looking at the situation. You may have heard of CBT (cognitive behavioural therapy), wondered how it works, tn (https://Footstats.Co.Uk/) what it's good for and whether it could help you. We provide a growing range of resources to support your learning and professional practice. Read more about relaxation tips to relieve stress and dealing with panic attacks. Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.
If we have unhelpful thoughts and feelings, this can lead to unhelpful behaviour, which can turn into a vicious cycle of further negative thoughts and so on. It's important to get a healthy balance of activities which give you a sense of achievement, enjoyment and being close to others. Choose activities which are important to you, have positive meanings, or are purposeful, and you might want to plan rest periods too.Keep your goals realistic and set achievable limits.
Depression comes with an array of unwanted thoughts and feelings. Journaling about what you’re feeling can provide a useful outlet for your emotions, giving you some distance from unhelpful thoughts. This distance can help you to process difficult emotions.

Here to help: Our mental health self help guides

At some point in our lives we will know someone who is struggling. That could be us personally or a partner, family member, friend or colleague. Sooner or later, we will all know someone who is struggling. If you are struggling to cope, this resource can provide you with some guidance and support. It's natural to feel worried every now and again, but our anxious thoughts can sometimes be unhelpful.

Bouncing back from life's challenges

It might feel good in the short term to eat comfort foods that are high in carbohydrates, saturated fats, and processed foods, but those foods can make you feel sluggish and fatigued. You could even try a book specific to depression like Change Your Brain, Change Your Life, which is all about changing your thought patterns. It might help to track your sleep habits using a phone app like Sleepscore. Meditation apps, such as Headspace or Calm, can provide you with sleepcasts or ambient noise to help you fall asleep. When depression makes you feel tired and flat, trying a few simple self-help methods can lighten the load.

Support links

But alcohol won't help you solve your problems and could also make you feel more depressed. Keeping in touch with friends and family means you have someone to talk to when you feel low. They’re not intended to replace the advice of a medical professional. If it’s not a medical emergency and you’re unsure about what to do next, our self help guides can suggest next steps. This resource is focused on prevention and aims to help people identify when they’re struggling to cope early on, to stop them from reaching crisis point. It also includes self-harm and suicide safety plans which can be life-saving tools for people who are struggling to cope.